Latest Articles
Why New Arm Swelling After Breast Cancer Shouldn’t Be Ignored - Even Years Later
Late-onset lymphedema can occur decades after breast cancer surgery and radiation. Through a real clinical case, we explain the diagnosis, investigations, and modern treatment options.
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Why New Arm Swelling After Breast Cancer Shouldn’t Be Ignored - Even Years Later
Late-onset lymphedema can occur decades after breast cancer surgery and radiation. Through a real clinical case, we explain the diagnosis, investigations, and modern treatment options.
Read more
From Confusion to Clarity: A 37-Year-Old Woman’s Lipedema Story
This article follows the journey of a 37-year-old woman who struggled for years with heavy, painful legs and easy bruising before finally receiving the correct diagnosis: lipedema combined with venous reflux. Through detailed ultrasound imaging, her overlapping conditions were identified, explaining why compression therapy and lymphatic massage offered only temporary relief. The blog explores how a stepwise, combined treatment approach, starting with venous reflux management and followed by targeted lipedema care, led to significant improvement in her symptoms, comfort, and quality of life.
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Atrial Fibrillation and Stroke Risk: What You Need to Know
How Long Does a Cup of Coffee Keep You Awake?
The Search for O Sleep - Finding Rest in a Restless World
You Will Never Regret Washing Your Face at Night
Battle of Cats and Dogs - Which Pet Is Better for Your Heart?
Milk Does a Body Good - Why Adults Should Keep It on the Menu
Choose a Sleeping Partner - Why the Right Pillow Matters More Than You Think
Wrinkle, Wrinkle, Go Away - How to Keep Your Skin Youthful for Longer
Smoking Badly - Why There’s No Safe Way to Light Up
Overtime Tips and Tricks - How to Stay Sharp When You Have to Work Late
Unwind Before Sleep - How to Prepare Your Mind and Body for Rest
A Siesta After Lunch - Why an Afternoon Nap May Be Exactly What You Need
Is It Bad to Drink a Lot of Wine? - Balance Over Buzz
Stay Classy, Not Sloppy at Dinner Parties — A Doctor’s Guide to Drinking Smart
Waking Up with a Headache - Why It Happens and What You Can Do
Two Peas In A Pod
Eating Alone Could Be Bad for Your Health - Why Shared Meals Matter
Best Time For Men To Shave
Bone Building Jog - Strengthening Your Body One Step at a Time
Why You Should Loosen Up - How Tight Neckties Affect Your Health
Chocolates Are Good for Men Too - The Sweet Side of Heart and Brain Health
My Heart or My Stomach - Understanding Chest Discomfort After Meals
Blood Pressure ≠ My Problem - Why Hypertension Isn’t Just for the Elderly
Healthy Blood Pressure 24/7 — How to Keep It Steady Around the Clock
Don't Get Stoned
Lockdown Meals And Late Night Eating
Monday Blues
Ectopics as Gong
Understanding Coronary Calcium Scoring
Coronary calcium scoring is a specialized CT scan that helps assess cardiovascular risk by detecting calcium deposits in coronary arteries.
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Exercise and Heart Health: Finding the Right Balance
Regular physical activity strengthens the heart, but finding the right type and amount of exercise is key to maximizing benefits.
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Heart-Healthy Diet: Foods That Support Cardiovascular Health
Spider Veins vs Varicose Veins: What's the Difference?
Understanding the key differences between spider veins and varicose veins helps determine the most appropriate treatment approach.
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